Mustard oil has been used for centuries in India for pain relief—especially for joints. Its anti-inflammatory properties make it an Ayurvedic favourite for people with arthritis or muscle stiffness.
1. Rich in Omega-3 Fatty Acids
Cold-pressed mustard oil contains alpha-linolenic acid (ALA), an omega-3 fatty acid known to reduce inflammation and stiffness in joints.
2. Natural Warming Agent
Mustard oil stimulates blood circulation. When massaged into joints, it creates a warming sensation that soothes stiffness and pain.
3. Anti-inflammatory Properties
Thanks to compounds like selenium and magnesium, mustard oil helps lower joint inflammation and oxidative stress.
4. Ayurvedic Tradition
In Ayurveda, warm mustard oil massages are often prescribed for balancing Vata dosha, which governs joint health and mobility.
How to Use
• Warm the oil slightly and massage into affected joints for 10-15 minutes
• Follow with a warm compress or hot bath for deeper relief
• Repeat 2-3 times per week for best results
Pro Tip: Always test a small patch of skin first, especially if you have sensitive skin. Use only cold-pressed mustard oil to avoid chemical residues found in refined versions.
