Managing diabetes isn’t just about cutting sugar—your choice of cooking oil matters too. Groundnut oil, when cold-pressed, has multiple benefits for those managing blood sugar levels.
1. Low Glycemic Impact
While oils don’t contain sugar, they do affect insulin sensitivity. Groundnut oil, being rich in monounsaturated fats (MUFA), helps improve insulin response in the body.
2. Boosts Good Cholesterol (HDL)
Many diabetics suffer from poor lipid profiles. Groundnut oil boosts HDL cholesterol while controlling LDL levels, helping to reduce the risk of heart complications.
3. High Antioxidant Content
Cold-pressed groundnut oil contains resveratrol, phytosterols, and vitamin E. These reduce oxidative stress, a major trigger for diabetic complications.
4. Supports Weight Control
Obesity is a common concern with diabetes. Groundnut oil, used moderately, helps you feel fuller longer and reduces the need for frequent unhealthy snacking.
How to Use
• Cook your daily vegetables in groundnut oil for stability at medium to high heat
• Use it in traditional Indian dishes for added aroma and nutrition
• Avoid deep-frying; stick to sautéing or tempering for diabetic-friendly recipes
Pro Tip: Always choose cold-pressed groundnut oil over refined options to retain its full nutritional value.
