Cold-pressed oils have earned the spotlight for being a healthy alternative to refined oils. But how do they support heart health?
1. Zero Chemicals, Pure Nutrition
Cold-pressed oils are extracted without heat or chemicals, retaining their natural antioxidants and healthy fats like omega-3 and omega-6—essential for heart function.
2. Lower LDL Cholesterol
Oils like groundnut, mustard, and sunflower are known to lower bad cholesterol (LDL), which reduces the risk of blockages and heart attacks.
3. Rich in Vitamin E
Vitamin E is a heart-friendly antioxidant found in oils like sunflower and sesame. It helps reduce inflammation and prevents the oxidation of LDL cholesterol.
4. Good Fats, Not Trans Fats
Unlike hydrogenated oils, cold-pressed oils are free from trans fats and contain monounsaturated and polyunsaturated fats, which are good for your arteries.
Tip: Use cold-pressed oils in moderation with a balanced diet and exercise for best results.
